Posture Pole “Stand up straight and pull your shoulders back!” Many people will have heard these words throughout their life, probably from mum and dad as a slouching teenager. Within this phrase though is a description of one of the most common physical issues that we face as humans, poor upper body posture.  This has become an even more significant …

As the first blog on this site I thought it appropriate to set the tone with a question that I commonly ask myself when analysing my behaviour. I also often also pose this question to my patients when asking about their objectives for treatment. The question is:What is common and what is optimum and what are you aiming for? In …