Below you will find some helpful resources.
Ergonomic Office Environment
Do you work in an office? Is it designed for you to function optimally? Check out MY ergonomic infographic to make sure you are setting yourself for success.
People clean their teeth twice a day, but do they clean their spine? MY Spinal Cleaning infographic will keep you feeling fresh, free and flexible everyday!
THE POSTURE POLE
A lot of our day is spent doing tasks that cause our shoulders to round forward. This simple daily exercise will help reverse these postures!
Do you work at a desk all day? You may have it set up optimally but do you move your joints enough each day? Check out MY deskercises infographic for easy to implement solutions!