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About Marcus
It is the continual recognition of lives being lived out of balance in conjunction with my drive to understand how things work, which has lead me down a path of consistent questioning and learning in order to understand people and life as a whole.
This is an exploration that I know will be a life long conquest of mine, and I love it.
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MY MUSINGS
No email overkill here. Just a semi regular particle
size performance booster.
You’d be crazy not to read a few.
The mind, once stretched by a new idea, never returns to its original dimensions.
LET'S WORK TOGETHER
Everyday I coach people to create
a life of physical freedom and
happiness.
We achieve this through
embedding holistic principles into
their life and also attaining pain
free unrestrained movement.
The process is fun, supportive
and successful.
Nutrition Assessment and Guidance
Exercise and Fitness Programming
Goal setting and time management coaching
Sleep assessment and guidance
Toxicity in surrounds and environmental imprint
Connection and community
HAVE A SNEAK PEAK
What is health?
understanding STRESS
Emptying The Stress Bucket
MY FEATURES
Below you will find some Podcasts I have been featured on. Have a listen and stay informed on all things wellness related to get into your optimal health.
