Posture Pole

Posture Pole “Stand up straight and pull your shoulders back!” Many people will have heard these words throughout their life, probably from mum and dad as a slouching teenager. Within this phrase though is a description of one of the most common physical issues that we face as humans, poor upper body posture.  This has become an even more significant …

Spinal Cleaning

Around the world people ‘bookend’ almost every day by cleaning their teeth. They do it in the morning to freshen their breath for the day ahead and before bed to clean out the waste that has accumulated across the course of the day. Keeping your teeth and gums healthy is an important preventative strategy that will stave off painful trips …

MY Optimum Spinal Health Guide

MY 6 step guide to Optimum Spinal Health. It is practical, EASY to implement and designed to make you move and feel the best you can.